| Bierlein, Matt |
|
2003 Footlocker Preparation |
| |
| Tuesday, November 25, 2003 |
| |
| 8x200 pyramid, Sprint |
| |
|
|
Notes |
Interval |
|
1:29.9 |
(average) |
| Avg. Time |
|
0:29.9 |
|
| Avg. Rest |
|
1:00.0 |
|
| Degradation |
|
0:05.3 |
|
| StdDev |
|
0:02.1 |
|
| Fatigue |
|
0:03.2 |
|
| (%) |
|
10.88 |
|
| 1 |
|
00:28.1 |
Nice first 200! |
| Recovery |
|
1:30.0 |
|
| 2 |
|
0:28.2 |
|
| Recovery |
|
1:20.0 |
|
| 3 |
|
0:27.8 |
|
| Recovery |
|
1:10.0 |
|
| 4 |
|
0:28.3 |
|
| Recovery |
|
1:00.0 |
|
| 5 |
|
0:30.2 |
|
| Recovery |
|
0:50.0 |
|
| 6 |
|
0:31.0 |
|
| Recovery |
|
0:40.0 |
|
| 7 |
|
0:32.1 |
|
| Recovery |
|
0:30.0 |
|
| 8 |
|
0:33.1 |
|
| view chart |
| Workout notes: |
| Up to speed/form much faster than the previous 200 workout. |
| Form good throughout. |
| Fatigue evident on last three. |
| COMMENTS |
Cold and dark.
Matt hadn't eaten since lunch. Thus the rapid drop on the last three.
Post-workout recovery:
| Immediate |
Fast |
Average |
Slow |
Very Slow |
|
Mail questions to scott@trackman.org.
|
