| Bierlein, Matt |
|
2003 Footlocker Preparation |
| |
| Monday, November 24, 2003 |
| |
| 4.5 miles, Crisp |
| |
|
|
Notes |
Distance* |
|
5.67 |
|
| Time |
|
30:42 |
|
| Pace |
|
5:24.5 |
|
| Workout notes: |
| *Mileage was increased to facilitate a 30-minute run. |
| COMMENTS |
Good mid-mileage day. Matt remained relaxed and fluid through the entire
run..
Post-workout recovery:
| Immediate |
Fast |
Average |
Slow |
Very Slow |
|
Mail questions to scott@trackman.org.
|
