| Bierlein, Matt |
|
2003 Footlocker Preparation |
| |
| Tuesday, November 18, 2003 |
| |
| 11x400, Hard |
| |
|
|
Notes |
Interval |
|
3:30.0 |
|
| Avg. Time |
|
1:05.1 |
|
| Avg. Rest |
|
2:31 |
|
| Degradation |
|
0:08.1 |
|
| StdDev |
|
0:02.1 |
|
| Fatigue |
|
0:05.9 |
|
| (%) |
|
9.03 |
|
| 1 |
|
1:10 |
Backstretch/turn transition. |
| Recovery |
|
2:20 |
|
| 2 |
|
1:05 |
Turn/backstretch transition |
| Recovery |
|
2:25 |
|
| 3 |
|
1:05 |
|
| Recovery |
|
2:25 |
|
| 4 |
|
1:03 |
|
| Recovery |
|
2:27 |
|
| 5 |
|
1:04 |
|
| Recovery |
|
2:26 |
|
| 6 |
|
1:02 |
|
| Recovery |
|
2:28 |
|
| 7 |
|
1:05 |
|
| Recovery |
|
2:25 |
|
| 8 |
|
1:04 |
|
| Recovery |
|
2:26 |
|
| 9 |
|
1:05 |
Hamstrings tight. |
| Recovery |
|
2:25 |
|
| 10 |
|
1:06 |
|
| Recovery |
|
3:24 |
Borderline sick - xr needed. |
| 11 |
|
1:07 |
|
| Workout notes: |
| Pacing took a bit to establish. |
| Form good throughout. |
Need to focus on maintaining pace,
especially through transition points. |
| COMMENTS |
Water!
Pre-workout fuel needs to be a constant.
Hamstrings improved over Friday.
Post-workout recovery:
| Immediate |
Fast |
Average |
Slow |
Very Slow |
|
Mail questions to scott@trackman.org.
|
