| Bierlein, Matt |
|
2003 Footlocker Preparation |
| |
| Saturday, November 15, 2003 |
| |
| 12x200, Sprint |
| |
|
|
Notes |
Interval |
|
1:30.0 |
|
| Avg. Time |
|
29.7 |
|
| Avg. Rest |
|
1:08.6 |
|
| Degradation |
|
4.1 |
|
| StdDev |
|
1.5 |
|
| Fatigue |
|
2.6 |
|
| (%) |
|
8.65 |
|
| 1 |
|
27.6 |
|
| Recovery |
|
1:02.4 |
|
| 2 |
|
27.5 |
|
| Recovery |
|
1:02.5 |
|
| 3 |
|
27.9 |
|
| Recovery |
|
1:02.1 |
|
| 4 |
|
28.9 |
|
| Recovery |
|
1:01.1 |
|
| 5 |
|
29.3 |
Legs (upper) tight |
| Recovery |
|
1:00.7 |
|
| 6 |
|
29.9 |
Legs (upper) tight |
| Recovery |
|
2:30.1 |
|
| 7 |
|
29.4 |
Heel-striking |
| Recovery |
|
1:00.6 |
|
| 8 |
|
30.8 |
|
| Recovery |
|
59.2 |
|
| 9 |
|
31.2 |
|
| Recovery |
|
58.8 |
|
| 10 |
|
31.6 |
|
| Recovery |
|
58.4 |
|
| 11 |
|
31.5 |
|
| Recovery |
|
58.5 |
|
| 12 |
|
31.1 |
Thighs fatigued |
| Workout notes: |
| Arms good throughout; Knees good throughout. |
| Check hip-flexor strength (MB comment re: lift) |
| Add Fe to diet? (proactive, research) |
| COMMENTS |
Excellent effort throughout. First 200 a bit rusty,
perhaps more/longer acceleration in immediate
pre-race?
At no time was cardiovascular an issue.
Post-workout recovery:
| Immediate |
Fast |
Average |
Slow |
Very Slow |
|
Mail questions to scott@trackman.org.
|
