BAM! coach scott
Rule #1: Have Fun.
click here for the metric converter

Bierlein, Matt     2003 Footlocker Preparation
 
Monday, November 24, 2003
 
4.5 miles, Crisp
      Notes

Distance*

 
5.67 
 
Time  
30:42 
 
Pace  
5:24.5 
 
Workout notes:
*Mileage was increased to facilitate a 30-minute run.

COMMENTS

Good mid-mileage day. Matt remained relaxed and fluid through the entire run..

Post-workout recovery:

Immediate Fast Average Slow Very Slow

Mail questions to scott@trackman.org.


Articles | Library | Training | Contact | History | Links | Home